Get Is The 4 Day Military Diet Safe Background. For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off. Add the fact that usually even a mostly sedentary person can burn i did this diet the first time in the 80's and lost over 100lbs.
The Rotation Diet Cookbook: A 4-Day Plan for Relieving ... from i.ebayimg.com Is the military diet safe? For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off. You really should not do this more than a couple of times, and it is preferable to only follow the diet for a week.
Bottom line:if you have dietary restrictions, then you are allowed to substitute foods of equal calories.
Is the military diet based on. Nothing drastic will happen to the average, healthy woman's health during the three days of this diet. The military diet can be considered safe as it merely lasts a week and doesn't affect food habits. For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off.
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