View Military Diet Calories Per Day Pics. When you put your body into a calorie deficit, meaning you burn more calories for day one: Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories.
Does the Military Diet Really Work? from www.caloriesecrets.net You'll be getting about 1100 to 1400 calories on the 3 days diet. Here is the diet plan that will guide you on what to eat, how. The foods included in military diet improves insulin you will be allowed to consume not more than 1000 calories per day for these three days.
1/2 grapefruit 1 slice toast 2 tablespoons peanut butter 1 cup coffee or tea.
I had lost 5 pounds! For the best results, you will also need to make sure you don't go over the 1500 calorie limit. Across the first 3 days, the diet restricts daily calorie intake to 1400, 1200, and 1100 calories. The military diet is low calorie, which is part of the reason it works so well.
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