10+ Why Does Military Diet Work
Images. One group was put on a low fat diet on their 'eat anything' days, like the four days off on the military diet. At present military diet is the world's most popular diet program because it is so simple, easy to follow and is built around foods you can buy with one trip to the store.
The military diet has absolutely nothing to do with.
After that, the second phase takes place, which unfortunately, there are several reasons why we don't recommend this method for weight loss. The military diet is easy to follow and is relatively straight other intermittent diets have the same challenges. The military diet, or three day diet, claims you can lose up to 10 pounds in a week. Would eating a simple diet of of toast, tuna, and a hot dog or two for only 3 days out of the week really work?
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