28+ Military Diet Day 1 Breakfast Images. The military diet also recommends that you only eat up to 1,500 calories during these four days if you actually burn this amount in a given day. Day 1 is considered as the hardest day in the military diet.
The Military 3 Day Diet Plan to Lose 10 Pounds in 1 a Week ... from i.pinimg.com Not trying to loose that much weight. One cup of cottage cheese, one hardboiled egg, five saltine crackers dinner : You follow the military diet plan for 3 days per week 3 days diet.
The first day of the diet wasn't bad at all.
However, the military diet has gained a lot of attention over recent years and is currently cited as one of the most popular diets in the world. With the military diet, you follow a strict diet for 3 days in a row. This is why it is important to start well. Followers of the military diet eat very specific foods for breakfast, lunch and dinner, amounting to 1000 to 1200kcal over the three days.
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