22+ Military Diet Day 4 7 Pics

By Ritavomara May 26, 2021 Post a Comment

22+ Military Diet Day 4 7
Pics. My energy levels seemed to come up a bit as well, and day 3 was a relative breeze compared to the first 48 hours. Typical meals provided by the military chow hall, some basic foods to help reach your fitness goals.

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For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off. You then take a 4 day break, eating as usual. If we use the figure 1500 calories for days 4 to 7 the military diet has a total 9,700 calories or about 1,385 cal./day.

Here is the quick 3 day military diet menu and list of items that you need to buy before starting it.

My energy levels seemed to come up a bit as well, and day 3 was a relative breeze compared to the first 48 hours. Print or use this menu as a quick reference to for your 3 days diet schedule for better results. With the military diet, you follow a strict diet for 3 days in a row. One slice of toast with peanut butter;