39+ Military Diet Before And After PNG. We challenged 3 people to try the 3 day military diet. People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating.
1500 Calorie Meal Plan Menu to be followed after the 3 Day ... from www.urbangirlfitness.com Check out how we did. Before you can begin the military diet, you will need to make sure that you have the right foods for the diet on hand. You can substitute each thing on the military diet with something different in the event that you are veggie lover, vegan, lactose narrow minded, gluten free or you can't stomach any of the menu things.
The military diet could be used to jump start weight loss before counting calories with spark people, but should not be done long term.
This will motivate you even more drink sports drinks that are fortified with carbs and protein before, during, and after workout sessions. There are three meals each day, and when followed correctly, your drinking a lot of water will also help you during this diet. The military diet is an easy to follow diet plan that promises to help you shed your love handles in just 3 days (and yes, there is ice cream on the menu!). The 3 day military diet meal plan has strict limits of what drinks and foods that you can't consume.
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