37+ Military Diet Calories Per Meal PNG

37+ Military Diet Calories Per Meal
PNG
. The military diet involves following a very strict meal plan that provides roughly 1,000 calories per day for three days per week, followed by four days of eating 1,500 calories per day. You can lose 10+ pounds in a week following the military diet.

The Spirit Diary: Meal Plan: 1,200 calories (summer)
The Spirit Diary: Meal Plan: 1,200 calories (summer) from 4.bp.blogspot.com
That's about half the typical diet. Some of the issues below relate specifically to the suggested meal plans. The military diet strongly encourages portion control and calorie restriction.

Those who follow this plan do so in hopes of losing weight quickly.

The 3 day military diet meal plan. Claims of up to 30 pounds per week weight loss by. Does the military diet work exactly? It is claimed to help you lose 10 pounds in a week.

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