View Four Days Off Meal Plan On Military Diet Images. And, after completing the 3 day military diet, you'll have to consume a 1500 calorie diet plan during the 4 days off menu. Pick and choose from these menu items for a 4 day off meal plan for the military diet.
It only takes three days on ... #3 day military diet plan ... from i.pinimg.com They suggest you should replace Kept the weight off and still love how they look. The military diet involves following a very strict meal plan that provides roughly 1,000 calories per day for three days per week, followed by four days of enjoyed the entire process from start to finish.
Followers of the military diet eat very specific foods for breakfast, lunch and dinner, amounting to 1000 to 1200kcal over the three days.
Typical meals provided by the military chow hall, some basic foods to help reach your fitness goals. The plan is not so rigid. The first phase focuses on the first three days of your week. Advocates say you can lose 10 pounds in three days and that it's one of the best diets for.
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