Download Calories Military Diet Pictures. Since reducing calories and consuming fewer calories than you burn each day can help you lose weight, this can be a highly effective means of dropping a few extra pounds. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week.
Military Diet Results: Before and After from www.findatopdoc.com The diet combines low calorie and chemically compatible food that is designed to work together and immediately start your weight loss. The military diet day 1 might make you feel uncomfortable at first but that will not last for long. You follow the military diet plan for 3 days per week and then take 4 days off per week.
When you put your body into a calorie deficit, meaning you burn more calories than you eat, the body starts burning fat and you lose weight.
During the low calorie three day period of the military diet, blood glucose and insulin levels will be low, while the body uses stored fat for energy. Currently riding high in the diet stakes, the military diet claims to help you lose weight and fast, with weight loss claims of up to 4.5kg (10 pounds) in just one week. What is the military diet? The military diet strongly encourages portion control and calorie restriction.
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