11+ 30 Day Shred And Military Diet Background. But what kind of weight loss results can you really expect in just 30. You follow the military diet plan for 3 days per week and then take 4 days off per week.
Pin on plan from i.pinimg.com The 30 day shred dvd contains 3 levels of workouts. The 3 day military diet meal plan has strict limits of what drinks and foods that you can't consume. 2.1 what equipment will you need to complete the program?
People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating.
30 basic days of the shred diet. Day 1 of the 3 day military diet. Jillian michaels 30 day shred level 2 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. What i love about it is that the workouts are short, divided into three levels, and the program is easy to follow.
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