Download Military Diet Calories List
PNG. As a whole, you should beware of following the diet for longer than the recommended three days since nutritional and caloric deficiencies will begin to affect you. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week.
If you want to lose weight there are many ways to achieve that goal.
Another basic way to lose weight is to achieve something called caloric deficit.. This involves burning more calories than you consume. The military diet basically consists of two phases, the first phase being the active three day restriction phase, during which calories are limited to approximately by just restricting the active dietary phase to three days per week, most persons are able to stick to this diet for a reasonable amount of time. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week.
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