41+ Can You Drink Alcohol On The 3 Day Military Diet Background. You can drink alcohol on your days off. Alcohol shuts down the body's ability to oxidize fat, meaning when you're drinking, the body won't use fat for fuel.
Pin on fitness from i.pinimg.com Drink two glasses of water before every meal. It's important to eat if you're drinking alcohol, but you need to eliminate fatty foods while you're drinking. The 3 day military diet meal plan has strict limits of what drinks and foods that you can't consume.
On day 1 of the military diet you can only drink one cup of black coffee or tea using sweet & low or equal, 1/2 grapefruit, and one piece of the 3 day military diet meal plan and menu for weight loss.
People who drink alcohol during the diet are cheating on the diet and will not reap the benefits. At the end of the day, both paquette and kizer agree that the military diet probably does more harm than good. For the first 3 days any chucko can drink a bunch of water to gain weight or fast for a few days to lose weight. The 3 day military diet proves to be easy to follow, simple, and a successful way to lose weight in a short amount of time.
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